well, this is interesting

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last weeks travel outfit, all black, add boots (or Birks with socks), and jacket for

upstate New York

Woke up Saturday morning after a month of being on the road and dutifully weighed in, yikes. Number was up, and couldn’t fit in shoes, (obviously, double foot surgery 7 1/2 weeks ago), or clothes, (can’t do the minimum 10,000 steps a day, and lots of restaurant dining), and thought, hmm, well, this is interesting. So, we’ve been back at the gym, every week day since.

Zero complaints, we’ve got two legs and two arms and a head that works. We’re simply doing what we do, eating protein at breakfast, making the bed, walking the dogs, getting out of the exercise clothes, putting on make-up, making dinner, spending time with those we love, and enjoying a glass of wine. We’re also dressing women, and cleaning up the garden.

In our conversations with our women it’s so often about ‘I’m on a diet’. Sorry, really don’t agree. Keeping your weight down by moving and whole foods, yes, some weird of the minute diet, so no. Like, wtf is Keto? I remember my grandmother Lottie being on Atkins and the pee strips in the bathroom and that was double decades ago, and she never lost any weight. If there was a diet that worked there wouldn’t be any new diet, so there, just saying.

The scale is our compass, simply guiding us, and when to pay more attention.

Every day dress; well, this is interesting, always. xo

 

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